Expedition Wisdom

Here you will find articles written by us to help you have the best overseas expedition/ challenge possible.  They cover a wide range of issues such as pre-departure tips, how to avoid dehydration in hot climates, dealing with altitude, training programmes for both trekking and cycling, stretching programmes, and how to stay warm when camping.

We have also included a couple of diary extracts from past clients to both provide you insight into our overseas expeditions and inspire you for your next challenge.

If you have an article that you think would promote Expedition Wisdom, please e-mail us and we would be delighted to include it in our page.

Last but not least, we have a link to upcoming events such as talks or seminars on all things to do with Expeditions.

Pre-Expedition Notes -

pdfHigh_Altitude_Notes.pdf

pdfTop_Tips_for_Sleeping_Warm.pdf

pdfWash_Kit_List_detailed.pdf

pdfDehydration_Notes.pdf

pdfPre-Departure_Tips.pdf

Training Guides -

pdfCycle_Training_Guide.pdf

pdfTrekking-Training_Guide.pdf

pdfBasic_Stretching_Guide.pdf

Diary Extracts -

pdfKilimanjaro_Summit_Trek.pdf

pdfEverest_Base_Camp_Trek.pdf

pdfUnclimbed Peak 2013

pdfUnclimbed Peak 2013 - Climb Report